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Let Your Mindfulness Journey Begin

Hello

My name is Stephanie Deckard

As a mindfulness teacher, I help to guide my clients through a variety of mindfulness techniques, including breathing exercises, body scans, sound baths, and meditation. I provide a safe space for individuals to explore their inner world and develop greater self awareness.

 

On a personal level, I am a mom, a wife, and an avid runner with a geology degree.

 

It's important to prioritize our mental and physical health - we deserve joy and happiness, wherever we are in life.

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What I Do

The Path to Mindfulness

My journey into mindfulness teaching began with a personal interest in exploring ways to manage stress and anxiety, and eventually grew into a passion for sharing the benefits of mindfulness with others. Through my own practice and training, I have developed a deep understanding of the many ways in which mindfulness can transform our lives, and I am committed to helping others discover the power of mindfulness for themselves.

Our Services

"The present moment is filled with joy and happiness.  If you are attentive, you will see it." 

Thich Nhat Hanh

Let’s Connect

6307 Onyx Cir, Indianapolis, IN, USA

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